Emotional abuse, or psychological abuse, can have a real impact on your mental and emotional well-being. It may not leave physical scars, but the effects can be just as damaging. Emotional abuse can happen in any kind of partnership, including romantic partners.
Our experts at WGS Law understand the complexities and nuances of emotional abuse, especially when it occurs within a marriage or domestic partnership. Call now and book a consultation with a divorce lawyer to learn about your options for seeking legal protection and support.
Identifying Emotional Abuse
Emotional abuse can manifest in various forms, but some common examples include:
- Verbal abuse: An abusive partner may use their words to belittle, humiliate, or degrade their partner.
- Non-verbal abuse: This may include behaviors such as giving the silent treatment, withholding affection, or using body language to intimidate.
- Isolation: An abuser may try to control their partner by limiting their contact with family and friends, making them feel isolated and dependent on the abuser.
- Gaslighting: This is a form of manipulation where the abuser makes their partner doubt their own thoughts, feelings, and perceptions.
It’s important to note that emotional abuse is not always obvious and can happen in subtle ways, making it very challenging for victims to recognize and acknowledge.
How to Deal with Emotional Abuse
If you are experiencing emotional abuse, it’s crucial to seek support and take steps to protect yourself. Here are some ways to start.
Seek support
Victims of emotional abuse, no matter their gender or background, tend to feel isolated and alone. Close friends and family members are your first line of defense and can provide invaluable support during difficult times. You can also reach out to a therapist or counselor who specializes in abusive relationships and trauma.
If you find yourself in danger or need immediate help, do not hesitate to call 911 or a local domestic violence hotline. These resources can provide you with emergency assistance and guide you toward safety.
Document the abuse
Keeping a record of the abusive incidents can be helpful in legal proceedings, and it may also serve as validation for your experience. Write down dates, times, and descriptions of the abuse. If possible, save any threatening or abusive messages or emails. These can be used as evidence in court or when seeking a restraining order.
Explore legal options
If you are in an abusive marriage or domestic partnership, it’s essential to understand your legal options for protection. Our experienced divorce lawyers at WGS Law can help you with obtaining a restraining order, filing for divorce, and navigating the legal system. We are here to support you and help you through this difficult time.
Remember, you are not alone
When dealing with emotional abuse, it’s common to feel isolated and overwhelmed. But remember that you are not alone. There are resources and support available to help you break free from the cycle of abuse and move towards a healthier, happier life. Contact us at WGS Law or book a consultation via Zoom to learn how we can assist you in your journey.
