by Flora Garcia-Sepulveda

Domestic ViolenceDecember 1, 20240 comments 0 Likes

Verbal Abuse: What It Is and How to Deal with It

Abuse can take many forms, and it’s not always physical. A common type of abuse that often goes unnoticed is verbal abuse. It’s just as damaging and can even leave long-lasting emotional scars. If you or someone you know is experiencing this kind of abuse or any form of domestic violence, contact WGS Law to get help today.

Continue reading to learn more about how to recognize and address verbal abuse.

How to Identify Verbal Abuse

Verbal abuse involves using words to belittle, intimidate, or control another person. Sometimes, it’s easy to identify, especially when the abuser uses harsh words and insults. However, in most cases, this form of abuse can be more subtle and include acts of gaslighting and blame-shifting.

What makes verbal abuse even more complex is that it often starts small, with a seemingly harmless comment. It slowly escalates into more hurtful and manipulative behavior. This creates a pattern that makes the victim feel trapped in a cycle of guilt, confusion, and self-doubt.

How to Deal With Verbal Abuse

Dealing with verbal abuse is also challenging. We recommend you follow these steps to protect yourself:

1. Set Boundaries

Setting boundaries is important to protect yourself from verbal abuse. However, we won’t recommend directly confronting the abuser. They will most likely try to manipulate the situation further.

Instead, focus on setting internal boundaries by understanding what you will and won’t tolerate and reinforcing those limits within yourself. You can start by mentally and emotionally distancing yourself from the abuser’s words. If possible, you can limit or cut off communication entirely with the abuser.

2. Seek Support

Dealing with verbal abuse on your own can feel isolating and overwhelming. That’s why your first course of action should be to reach out to a trusted family member or a friend. They can provide emotional support and encourage you to take the necessary steps to protect yourself.

3. Document the Abuse

We understand that it can be hard to document verbal abuse as it doesn’t leave visible proof or marks. However, you should try to keep records of what was said, when it was said, and the emotional impact it left on your life. You can save text messages, emails, or voicemails and write down details of verbal exchanges, including dates and times.

4. Get a Restraining Order

A restraining order provides protection by legally prohibiting your abuser from contacting or approaching you anywhere. It is best to seek help from an experienced attorney who can guide you through the whole process and ensure your rights are protected.

Consult with a Trusted Lawyer

Even though it’s less visible, verbal abuse can be as damaging as any other form of abuse. It can leave both emotional and psychological scars that can affect the victim’s well-being. If you or someone you know is experiencing this situation or any form of domestic violence, don’t hesitate to reach out to WGS Law. We will help you take the first step toward a safer and healthier future.